Back to the pool today after work. Deep water aerobics then onto aqua chi. I did get an extra 20 mn of swimming in in between classes.
Thanks to all for the wonderful support!!
Way to go SB!
I was having some pain this morning but TB offered to drive me to the pool and I got my 30 lengths (finally figured out it is 450 meters) in. It felt really good.
The pain is my sciatica and we have realized that the exercise is triggering it, but I have some things my physio taught me to help unpinch it so I am going to try that and hope to be at the pool on Wednesday though I will have to drive myself as TB goes back to work. I can't damage myself with the pool walking and as long as I treat the sciatic nerve properly, I will be fine.