ardchoille
Senior Cook
One of the things that contributed to my losing 140 pounds is healthy food and I begin each day with a healthy breakfast.
1/4 cup rolled oats in 1/2 cup water cooked per the label directions
2 slices lightly toasted whole wheat bread
16 ounce glass water
Once I began focusing on nutrition, rather than taste, I found I lost weight much faster. I have been eating this type of breakfast for years now and I quite enjoy it while reading and catching up on email and forum posts.
1/4 cup rolled oats in 1/2 cup water cooked per the label directions
2 slices lightly toasted whole wheat bread
16 ounce glass water
Once I began focusing on nutrition, rather than taste, I found I lost weight much faster. I have been eating this type of breakfast for years now and I quite enjoy it while reading and catching up on email and forum posts.