Constance
Master Chef
I've had a bad inner ear infection, which I let go too long, until had it spread to my lymph glands and digestive system. The doctor put me on 1500 mg's of amoxicillin a day for 10 days, which initiated the usual side effects of penicillon on my already stressed innards.
A friend suggested that I needed to eat unpasteurized yogurt to replace all my beneficial bacteria which were killed by the infection and antibiotic.
DH bought me an 8-pack of Dannon Activia, and I'm here to tell you that it is some good stuff. Not only does it normalize your system, it's delicious! I would eat it whether I needed it or not.
They make a lite variety, but the regular is only 110 calories, which makes me a pretty decent breakfast every day.
Note: I'm normally not a breakfast eater. If you are, you'll need to eat some whole grain toast or cereal with it.
A friend suggested that I needed to eat unpasteurized yogurt to replace all my beneficial bacteria which were killed by the infection and antibiotic.
DH bought me an 8-pack of Dannon Activia, and I'm here to tell you that it is some good stuff. Not only does it normalize your system, it's delicious! I would eat it whether I needed it or not.
They make a lite variety, but the regular is only 110 calories, which makes me a pretty decent breakfast every day.
Note: I'm normally not a breakfast eater. If you are, you'll need to eat some whole grain toast or cereal with it.
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