What I had for breakfast this morning was high protein, and super fast to prepare. I took a well-seasoned cast iron pan (8 inch) and put it over a medium flame. I walked to the fridge and removed 2 large eggs. I placed about a tsp. of butter into the pan and swirled it around as it melted. I added a sprinkling of salt and pepper to the pan, then gently broke the eggs into it. I let the eggs cook for about a minute, then added about 2 tbs. of water and covered everything with a lid. Cook for another minute or so and top a piece of toast with the eggs. They were pink on top, with the whites cooked through. This method makes a very tender, and well seasoned egg that is so pretty on top. The pepper and salt are on the egg bottom.
If you're looking for a quick, protein-rich breakfast, this one is sure to please.
Seeeeeeya; Chief Longwind of the North