Dawgluver
Chef Extraordinaire
- Joined
- Apr 12, 2011
- Messages
- 25,033
Snip 13 said:Low cal stir fry sauce
1/4 cup of oyster sauce, 1/4 cup of low sodium chicken broth, 2 tsps honey, 1 tbsp of low sodium soy
Use regular soy and broth if you're not watching salt intake.
Low cal sweet and sour sauce
2 tbsps low sodium soy, 2 tbsp tomato puree or ketchup, 1/2 cup of pineapple chunks in natural juice, 1 tbsp white vinegar, 2 tsps sweetener and 2 tsps of cornflour (cornstarch) to thicken. Mix and cook for a few mins with stir fry.
Nice sauces, Snip! Thanks!