does apple cider vinegar have the same nutrients as apples? In other words would drinking a shot of apple cider vinegar give the same nutrients as eating an apple? Maybe this is a technical question beyond what most of us are able to answer.
Apples vs apple cider vinegar
- Thread starter georgevan
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jennyema
Chef Extraordinaire
Think about how an apple becomes vinegar.
The answer is very much no. It’s very easy to answer.
en.wikipedia.org
The answer is very much no. It’s very easy to answer.
Apple cider vinegar - Wikipedia
blissful
Master Chef
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In vinegar the carbs and sugars are metabolized into alcohol first then into acetic acid.
As @jennyema says, no.
There are probably some anti-oxidants in vinegar but not anywhere near what is in the apple. An apple also provides a sense of fullness in the stomach with the fiber and the carbohydrates.
An active vinegar (you'll notice the mother near the bottom of the container-a semi-transparent gel like blob) will encourage good gut bacteria that will help a person digest their food. It is a probiotic. It will also assist immune function and provide a healthier gut lining.
Both the apple and AC vinegar are very good for you. I try to get both every day, one way or another.
As @jennyema says, no.
There are probably some anti-oxidants in vinegar but not anywhere near what is in the apple. An apple also provides a sense of fullness in the stomach with the fiber and the carbohydrates.
An active vinegar (you'll notice the mother near the bottom of the container-a semi-transparent gel like blob) will encourage good gut bacteria that will help a person digest their food. It is a probiotic. It will also assist immune function and provide a healthier gut lining.
Both the apple and AC vinegar are very good for you. I try to get both every day, one way or another.
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